I eat a whole foods plant-based diet and I strive to help others see the benefits of eating whole plant foods. I have been creating my own plant-based recipes since going vegan in 2010. Before going vegan, I was a vegetarian for 10 years.
I voraciously read nutrition and healthy living books as I love to continually learn. You can find some of my favorite resources on the Become Inspired page.
I am a certified yoga teacher and trained in reiki healing. Find out more at Live and Let Heal.
I hope you too will see that our bodies were designed to eat whole plant foods. Be kind to yourself and feel proud of any positive changes you make. In peace and good health.
I voraciously read nutrition and healthy living books as I love to continually learn. You can find some of my favorite resources on the Become Inspired page.
I am a certified yoga teacher and trained in reiki healing. Find out more at Live and Let Heal.
I hope you too will see that our bodies were designed to eat whole plant foods. Be kind to yourself and feel proud of any positive changes you make. In peace and good health.