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SPRING RECIPE BOX

Noah’s Pie

Luckily, you can keep your exercise régime the same while enjoying this sweet pie because Noah’s Pie is not only free of cholesterol but also virtually fat free and just so happens to contain one of the healthiest vegetables.  Anti-Cancer Potential of Sweet Potato Proteins 

In fact, eating this dish (or any of my other recipes) would upregulate your metabolism.  How to Upregulate Metabolism 

Serving with Brussels sprouts adds in a cancer-fighting cruciferous vegetable.

Mind Your Peas and Curry

Although you can survive on an all potato diet it is important to eat a varied diet. If spinach is your go-to leafy green, substitute the recipe’s spinach with kale, collards, or swiss chard to increase the diversity of your diet. In fact, eating just one serving of collards or kale a month has been shown to lessen your risk of glaucoma by 69%. Prevent Glaucoma and See 27 Miles Farther

 Rather than using your standard apple variety, select a type of apple new to you.

Corn, Beets, and Collards

This first dish of the Four-Leaf Clover Feast replaces the traditional Corned Beef and Cabbage. With the first day of spring only days away, exercise is on the mind and this tasty spread will help improve your athletic performance. A recent study found beet juice “significantly improved athletic performance while reducing oxygen needs.”  Doping with Beet Juice 

The recipe will also allow you to see the finish line from further away (not to mention reduce the risk of glaucoma) thanks to the phytonutrient pigments lutein and zeaxanthin found in collard greens. Prevent Glaucoma and See 27 Miles Farther

Lose Your Mustache Mash

Load up on the number one anticancer vegetable. #1 Anticancer Vegetable

The Lucky Irishman

Blend up this mouthwatering beverage for the Four-Leaf Clover Feast.

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