Buckwild Black Bean Burger

Simple yet buckwild take on the veggie burger.

Plants

  • 2 cups cooked* black beans
  • 1 cup regular rolled oats
  • 1 tbsp chili powder
  • 1 tsp chipotle powder
  • 1 tbsp cilantro
  • 1 tbsp basil
  • 1 tsp oregano
  • 1 tsp marjoram
  • ¼ tsp black pepper
  • ¼ cup water/homemade vegetable broth
  • 2 tbsp flaxseed meal
  • 3 tbsp water
  • 1 cup large button mushrooms, diced

Technique

Combine the flaxseed meal with 3 tbsp water and set aside. Mix all remaining ingredients together and stir in the flaxseed meal. Add more water/broth if the mixture is too dry. Form into patties and bake on parchment paper or a silicon baking sheet at 350°F for 20-25 minutes.

*If using canned beans select those packaged without salt added and in BPA-free cans such as Eden Organic brand.  BPA Plastic and Male Sexual Dysfunction