Leave the Cow Out to Pasture Chocolate Milk

The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.  Whole Grains May Work as Well as Drugs

Get some whole grains with this healthy, cold beverage even kids will enjoy. 

Plants

  • 1 cup cooked brown rice
  • 4 cups water
  • 2 tbsp date sugar
  • 2 heaping tbsp cacoa powder

Technique

Place all ingredients in blender and blend until smooth, 1-2 minutes. Serve chilled.
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